Lifting Tip: Body Drags Build Biceps
Posted May 11, 2008 at 01:30 PM by Martin Kennedy
Section: His Fitness, Strength Training, His Health, Physical Health
I cringe when I’m in the gym and I see a middle-aged guy jerk up a biceps curl. Sure, when you jerk like that you can lift more weights, but you’re not increasing strength and you are putting yourself at risk…
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The Final Sprint
On October 13, 2008
Boat Lights said:
I agree that determining which type you want to get may depend on your price…