He's Fit

A stroke is one of the top three killers of Americans each year. For those who survive, many are left with severe disabilities.  The good news is that exercise can help stroke victims recover more quickly. Further, it may counteract some of the…

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Check-ups, lab tests and routine medical exams can be hard to keep track of, especially when you lead a busy life like mine. However, I recently came across an extremely helpful article by Discovery Health which explains when and why we…

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“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.” Roger Bannister (After becoming the first person to break the four-minute…

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People can be very selective about which doctor to seek. Some seek certain specialties, some (actually many of us) seek whatever our insurance will pay for, and some seek whatever is easiest and most convenient in terms of location. But—as an athlete—would…

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“He who takes medicine and neglects to diet wastes the skill of his doctors.” Chinese Proverb

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