At what intensity should endurance athletes train?
Posted October 3, 2007 at 09:00 AM by Mark Scott
Section: His Fitness, Cardio Training
One question that some endurance runners ask themselves is how much of their training they should be dedicating towards higher intensity runs and how much of their training is better off at low intensity. The common thought would be that since they…
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Minor reversal of the lordosis. Early disc degeneration present at C5/6…