He's Fit

If you watch and enjoy the sarcastic comedy of The Office, you might just share some of the interactions among coworkers. You might even become sick of seeing them. Even if you don’t, you can easily become sick because of the germs…

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Nonalcoholic fatty liver disease (NAFLD) refers to a range of conditions from cirrhosis to liver inflammation that can lead to liver disease and death, and afflict individuals who drink little to no alcohol.  Why should you care about this?  According to…

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When it comes to building muscle, being male you are already ahead of the game. One of the biggest reasons why men have an easier time increasing their total muscle mass is because they have a higher level of the hormone…

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According to a recent article published in the journal Circulation, if you want to get any health benefit from exercise, you have to push yourself. Experts from top institutions on fitness such as the American College of Sports Medicine age beginning to wonder…

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Over the past few months, the reach of DNA-sequencing technology has allowed researchers around the world to identify dozens of genetic variations that are strongly associated with coronary heart disease, rheumatoid arthritis, multiple sclerosis, Crohn’s disease, high blood pressure and several mental…

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There was a time when diets were simple. Not so today.

Health-heralded fruits, vegetables, and whole grains—once the model of perfect nutrition—are now only a small fraction of dietary health. In today’s health and fitness market, nearly impossible to pronounce supplements have…

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