He's Fit

Even though your gym may not be “fully functional,” there are certain ways you can tailor your workouts to get what you want out of them. Whether you’re traveling or simply working long hours, it’s important to understand that you don’t need…

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As you guys may know by now, I regularly enter the group fitness contests sponsored by my gym. My most recent undertaking was a contest called “beach body”, in which we were given 8 weeks to see who could make the most drastic…

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Okay, by now you guys may have read my post about the value of silence. Since I have been on a ranting roll, I figure I may as well keep the wheel rolling… When you are in the gym, please do…

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Dips are a great way to develop the triceps. However, unbeknownst to some people, dips also work the chest and shoulders. Begin by grasping two parallel bars that are about shoulder width apart. Raise yourself onto the bars; arms fully extended supporting your…

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At this point, many of us are familiar with the idea of isolating certain muscle groups during our 4 and 5 day routines—sticking chest with triceps, biceps and back, shoulders and legs, whatever floats the boat.  But after reading what Alwyn…

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