digestion at He's Fit

Lead Stories: October 13, 2008

Dieting? Substitute Whole Grains for Flour

Posted April 3, 2008 at 04:00 PM by Denise Musumeci

Section: In The News, His Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

Everyone knows that whole grains are much better for you than flour, but not many people know exactly why they are better. In a recent post, Diana Mirkin (wife of Dr. Gabe Mirkin from Dr.Mirkin.com) explains the benefits of…

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FREE Fiber One Cereal

Posted January 13, 2008 at 12:00 PM by Martin Kennedy

Section: His Health, Physical Health, His Nutrition, Healthy Eating

As mentioned on Hesfit last weekend, we’d like to make you aware of a FREE offer from Eat Better America. That’s right—Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit

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FREE Fiber One Cereal Offer

Posted January 5, 2008 at 02:00 PM by Martin Kennedy

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit Eat Better America and sign up for their newsletter. Fiber One gives you 57% of your daily fiber requirement. This is…

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Supplements and Absorption

Posted December 1, 2007 at 12:00 PM by Mark Scott

Section: His Nutrition, Healthy Eating, Supplements

One concern that some individuals have when it comes to their supplement routine is making sure that what they are taking is being absorbed effectively. You’ve likely heard that getting your nutrition from real foods is often better than taking it in…

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