He's Fit

What should you say when people ask how you lost weight? I lost thirty pounds on Weight Watchers, but I didn’t really want to tell people that. I’ve discussed some of the associations I had with Weight Watchers. It seemed like a…

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Looking for some new flavor for your food? Tired of the same old steak sauce? Try making compound butter. The recipe is simple and recommended from Matt Goulding, Men’s Health Food Editor.

In his video demonstration, Goulding…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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Hundreds of diets ad exercise techniques have been tried over the last few decades. Even though they work sometimes, there is still an overwhelming problem with obesity. Fad diets come and go, but still don’t work for most people.

What can…

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“How to lose 10 pounds in just 7 days!” “Your personal guide to losing your holiday weight.” “The all-new breakthrough diet that requires no exercise and let’s you eat what you want!” It’s about that time of the year where headlines similar…

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When exercising and/or lifting weights, it’s important to add plenty of protein to your diet in order to develop and maintain muscle. When digested, protein is broken down into amino acids, then turned back into protein to produce and repair…

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Do you know that the average Thanksgiving dinner has over 2000 calories? If you’re not careful, Thanksgiving could be the beginning of a downhill roller coaster of weight gain from Thanksgiving all the way through the Christmas season.  If you’re trying to…

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The following article is Hesfit’s first featured success story. Writer James Flesher shares his personal battle with weight, which ultimately, as he describes, becomes a battle amongst his inner ability to trust and love himself. If you have a personal success story…

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The following recipe from Whole Foods is sure to hit the spot (especially in the morning) when you’re looking for that tasty treat.  Try it out… (Makes 6)

dry ingredients 1 1/2 cups whole wheat flour …

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