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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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Something I see a lot of is people starting a diet, be it some new fad diet or just eating healthier foods. For as many people as I see start these diets, I also see about 80% of them stop in…

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Everyone knows that whole grains are much better for you than flour, but not many people know exactly why they are better. In a recent post, Diana Mirkin (wife of Dr. Gabe Mirkin from Dr.Mirkin.com) explains the benefits of…

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California has always led the way with the newest food trends that sweep across the country. There was vegetarianism, raw foods, and then organic produce. Today, the newest trend is immunity-enhancing meals, and a recent article in the

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Golf is one of the only sports where the lowest score wins--The Weight Watchers Diet believes that dieting works the same way.

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Fat loss.  It seems almost everyone out there at some point or another who is very much into working out has had the goal of shedding body fat and uncovering their newly defined muscle tissue.

But what really is the right…

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Researchers found that people who underwent drastic surgery had nearly 40 percent lower risk of dying 7-10 years later. Kathy Walsh reports from Denver. …

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If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another.  This is not uncommon since after all, you are eating hypocalorically, which means…

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