He's Fit

By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…

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It is known that a glass of red wine each day is beneficial for your heart. According to the New York Times on June 17, 2008, researchers from the University of Ulm in Germany found that…

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I was on a health and fitness forum this morning, and a question was posed about body odor. The person stated that they had noticed that since beginning a workout program, their sweat had an awful odor to it. This person was wondering…

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Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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I recently read an article which commented on the obesity epidemic the U.S. and how it has invaded the military.According to That’s Fit, despite the grueling training many men and women in the service undergo, our soldiers, on average,…

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With an obesity epidemic sweeping across the country, our government is desparately trying to develop ways to regulate the food and beverage industry. Since obesity is becoming such a public concern, especially when it comes to children, the food industry is…

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We are always told to do the right thing, to be honest, etc. but why is it that it’s all of the bad things that are the most fun? Is it the adrenaline rush? Is it the rebel without a cause…

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If you’re thinking about changing your lifestyle, what are you waiting for? A recent study finds that people in their 70’s who are active have a much better chance of living longer.

According to Maggie Vink of Thatsfit, “In…

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Something I see a lot of is people starting a diet, be it some new fad diet or just eating healthier foods. For as many people as I see start these diets, I also see about 80% of them stop in…

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You owe it to yourself and to the people who love and depend on you, to learn as much as you can and to do as much as you can, to be in excellent health.  Eating the right foods, taking the…

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Arsenic is a metallic element that is extremely poisonous, so it’s kind of hard to believe that arsenic is also an essential vitamin for our bodies. Most of us don’t need to supplement because we get enough of it in our diets. Arsenic…

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It’s easy to say that women can do a myriad of things to assist in their ability to conceive children. Folate (called folic acid in supplement form) is well-known as a recommended nutrient for women of childbearing age due to its ability…

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As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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