dehydration at He's Fit

Lead Stories: November 21, 2008

Water You Talking About

Posted June 26, 2008 at 01:30 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health

It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…

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Is Drinking 8 Cups of Water Each Day Necessary?

Posted May 31, 2008 at 03:00 PM by Denise Musumeci

Section: His Health, Physical Health, His Nutrition, Diets

Is drinking eight glasses of water everyday really necessary? The National Academy of Sciences of the United States Food and Nutrition Board decides the recommended intake of each nutrient and periodically publishes them. The 1945 edition recommended “A suitable allowance of water…

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True or False? What is your fitness IQ?

Posted July 9, 2007 at 11:00 AM by Bridget Sullivan

Section: His Fitness, His Health, His Nutrition

1. True or False: Running and Walking burn the same amount of calories per mile. 2. True or False: The only way to lose fat is to exercise in the “fat-blasting” zone. 3. True or False: The number of calories burned…

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