creatine at He's Fit

Lead Stories: March 11, 2010

Creatine Supplementation: The Importance of Drinking Water

Posted January 30, 2008 at 12:00 PM by Christopher Jack

Section: His Fitness, Strength Training, Injuries & Rehab

In a fitness world seemingly run by supplements, a lot of confusion arises when trying to find what will work best (or what’s still legal). One supplement that many people remain unfamiliar with is creatine, a nutrient naturally produced in the body,…

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Creatine and Muscle Bulk: The Low-Down

Posted November 26, 2007 at 05:00 PM by Lisa Cieplechowicz

Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, His Nutrition, Supplements

If you were to ask most bodybuilders or serious athletes what health supplement would best help you get bigger and stronger, they would likely point you in one direction - creatine. However, as Men’s Health recently pointed out, it’s best not to…

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How beneficial is creatine with whey powder?

Posted October 23, 2007 at 09:00 AM by Mark Scott

Section: His Fitness, His Nutrition, Supplements

Some individuals who are heavily involved in muscle building like to take creatine powder as a way of helping them add additional muscle mass to their frame.

While creatine in itself will not just simply put on muscle without you…

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Study shows older adults benefit from taking creatine and training for strength

Posted October 6, 2007 at 02:00 PM by Doug Berger

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A new study from Canada shows that adults who take creatine supplements and resistance train may well be enjoying greater benefits than just exercising.

Dr. Mark Tarnopolsky, a professor of pediatrics and medicine, and team carried out a study which…

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