He's Fit

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato

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If you have ever been involved in combat sports like boxing, kick boxing or wrestling, then you know the importance of having a strong neck. A strong, well conditioned neck serves as a shock absorber and helps prevent one from getting knocked…

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We’ve all seen lunges, I’m sure. They have been demonstrated on pretty much every aerobics video from Denise Austin to Billy Blanks. The standard lunge is pretty basic, but still effective.

Stand with your feet close together and step forward into…

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This article is part 6 of the series, ”Knock Out Your New Year’s Resolution,” designed to use boxing as your new workout to burn fat and lose weight. 

You have learned…

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This article is part 5 of a series entitled, Knock Out Your New Years Resolution. To view the rest of this series, and more articles written by Donnell Peavey, click here.

So far, in my series,…

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This article is part 3 in the series, “Knock Out Your New Years Resolution.” To read other parts of this series, click here.

I trust you have been working your basics in your free time…

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This article is part 2 in the series “Knock Out Your New Years Resolution.” To read other parts of this series, click here.

Okay, now that you have an idea of what you are going to be…

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There has always been controversy amongst many martial artists and fitness buffs as to whether or not lifting weights is bad for martial arts skill.

The martial arts camp promotes the usage of bodyweight exercises to develop the strength required…

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