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Lead Stories: January 8, 2009

(Video) The Power Clean: The Total Body Exercise

Posted December 7, 2007 at 04:00 PM by Jamal Walker

Section: His Fitness, Strength Training

The power clean is a unique move because it works the major muscle groups of the entire body. This video from YouTube provides a good example of what a power clean should look like when properly performed. According…

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How important is eating “clean”?

Posted September 21, 2007 at 02:00 PM by Shannon Clark

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

You often hear food being referred to as ‘clean’ or unclean. What does this mean? Usually, the description refers to whether or not food has gone through a lot of processing, or is in its most natural state.

Examples of…

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