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Lead Stories: January 8, 2009

Vitamins for Vitality: Vitamin B1

Posted April 10, 2008 at 01:00 PM by Christopher Jack

Section: His Nutrition, Healthy Eating

The eight B-vitamins that make up the B-vitamin complex are powerful nutrients; essential for energy, cell production growth and maintenance. And while these eight water soluble vitamins share a common bond, each plays an individual role in a proper diet.

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Vitamins for Vitality: Vitamin A

Posted April 6, 2008 at 12:00 PM by Jamal Walker

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

Vitamin A is a fat-soluble vitamin essential to maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A is also good for your vision in low light conditions, and some researchers think it may be beneficial for reproduction and breast…

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(Holiday Recipe) Open-Face Ham and Brie Sandwiches

Posted December 6, 2007 at 04:30 PM by Megan Hueter

Section: His Nutrition, Healthy Eating, Recipes

If you’re looking for a great meal to put together for the Holiday season, try this open-face ham and brie sandwich recipe from Whole Foods. It is reccomended that this is served with simple spinach and mushroom salad alongside.

Ingredients: …

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Tip of the Day 7/15/07

Posted July 15, 2007 at 01:00 PM by Megan Hueter

Section: His Fitness, His Health, Physical Health, His Nutrition, Healthy Eating, Diets, Recipes

Cut Fat Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats,…

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