cheerios at He's Fit

Lead Stories: March 15, 2010

Marketing Techniques Influencing America’s Nutrition

Posted April 1, 2008 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

Understanding what you’re reading, who is behind what you’re reading and why they might have an interest in you is a very important aspect of becoming an educated consumer. I recently experienced the marketing techniques of nutrition professionals, and how their choice…

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(Recipe) Banana Cheerio Protein Breakfast

Posted January 4, 2008 at 02:20 PM by Jamal Walker

Section: His Fitness, Strength Training, His Nutrition, Healthy Eating, Recipes, Supplements

When exercising and/or lifting weights, it’s important to add plenty of protein to your diet in order to develop and maintain muscle. When digested, protein is broken down into amino acids, then turned back into protein to produce and repair…

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Salty Dangers To Avoid In Your Diet

Posted December 11, 2007 at 04:00 PM by Christopher Jack

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

Recently, at a public hearing with the U.S. Food and Drug Administration, health experts urged for tighter restrictions on salt content in processed and prepared food, a move that could save more than 150,000 lives a year.  The public advocacy group Center…

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