He's Fit

“It is better to err on the side of daring than the side of caution.” Alvin Toffler

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When you are in the gym and attempting to lift as heavy as possible, whether going after your one rep max’s or otherwise, it is important to have a spotter with you. A spotter is someone who is going to stand by…

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Scientists are calling for widespread heart screening of people before they begin weight training. This is based on new evidence that lifting more than half your body weight could put you at risk for sudden death.

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Ask the experts. If you’re struggling with a particular lift or your form is off, don’t hesitate to ask a trainer.  You may have to pay for a session, but the improvements you can make are worth it. For resources and…

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Lift Properly to Avoid Back Problems When you demand your body to lift an item, it requires a lot of power generated from various muscles in your body, and the process strains muscles at various angles. Improper lifting technique can…

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Over training includes staleness, over fatigue, chronic fatigue, over training syndrome.  Unfortunately (but typically) is a rather usual problem among athletes, especially those who are desparately hanging on to their careers by gaining a competitive edge over their opponents. These symptoms are…

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