He's Fit

Today I’ll share something with you that athletes have known for years – stairs can provide you with a killer workout. Think back to the rocky movies where Rocky ran the stairs up to the statue. Wrestlers, boxers, kick boxers, football players…

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I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I…

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Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…

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Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…

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Mens Health recently published a piece on the 30 Best Gyms in America. From Massachusetts, New York and Florida to Arizona, California and Oregon, this site highlights gyms from across the states, and a renown trainer from each gym gives a…

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If you don’t run very fast in practice, you won’t be able to run very fast in races. The following article is written by Dr. Gabe Mirkin, MD, who explains that jogging will decrease your chances for injury, but will not…

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Every week, people go to the gym several times to work out, mainly to lose weight and become more physically fit. However, when they look at the scale at the end of each week, they are often disappointed because the number on…

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One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…

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The passing of another year means it’s that time again; time to look to the future and resolve to create that better you.  For many, personal health and fitness become the centerpiece of the New Year’s table, so where better to begin…

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With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining which…

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New Year’s is around the corner. Consequently, so is the time of making those pesky resolutions that you are convinced won’t be broken this year.  Well, if your resolution is to stay in shape, then I have the perfect way to spice…

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For many runners, scoring a faster running time can be a point of frustration.  Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed.  In…

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One question that some endurance runners ask themselves is how much of their training they should be dedicating towards higher intensity runs and how much of their training is better off at low intensity.  The common thought would be that since they…

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One thing that’s always on the mind of any guy going to the gym is how fast he will see results from his program.  No one likes waiting around for progress so generally speaking, the faster the better. Unfortunately fitness is one…

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Winter may be right around the corner, but that shouldn’t stop you from keeping your body in tip-top condition. Men’s Fitness developed an exercise and diet routine called the T-Shirt Body Workout that helps give every guy that toned summer physique…

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