The Lowdown on Sports Drinks
Posted October 16, 2008 at 03:00 PM by Donnell Peavy
Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Supplements
In the 1960’s, a certain football coach had a dilemma. His players were suffering from heat related illnesses during games and practices and he had no idea why. In an attempt to find a solution, he met with the universities physicians…
Change the Diet, or Change the Lifestyle?
Posted April 29, 2008 at 04:00 PM by Donnell Peavy
Section: His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Diets
It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…
Help! I’ve Lost My Motivation: Getting Back on Track
Posted April 23, 2008 at 12:00 PM by Jeanie Callen Barat
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.
I get lots of questions in my “Ask…
Book Warns Against the Worst Foods in America
Posted March 25, 2008 at 03:00 PM by Denise Musumeci
Section: His Health, Physical Health, Lifestyle Health, His Inspiration, Books, His Nutrition, Diets
Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…
Target Heart Rate and Staying in the Zone: Is it Necessary?
Posted February 24, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…
The Secret To Successful Dieting
Posted January 7, 2008 at 05:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets
“How to lose 10 pounds in just 7 days!” “Your personal guide to losing your holiday weight.” “The all-new breakthrough diet that requires no exercise and let’s you eat what you want!” It’s about that time of the year where headlines similar…
Low Blood Sugar Causes Mental Fatigue During Competition
Posted November 24, 2007 at 05:00 PM by Martha Jones
Section: In The News, His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health
Athletes can expect to feel fatigued when their blood sugar levels drop. Researchers at Loughborough University, UK showed that athletes who did not take sugar during soccer competition lasting 90 minutes felt more tired, had less competitive desire, and had far…
Carbs: Quick, Slow or Confusing?
Posted June 22, 2007 at 11:43 AM by Bridget Sullivan
Section: His Nutrition, Healthy Eating
The following article was submitted by sports nutritionist Nancy Clark. Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…
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- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
- How Fit is America?
The Final Sprint
On November 21, 2008
baby girl said:
It is really incredible, but if it happens so than it would have an hazardous…