He's Fit

It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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Everyone knows that whole grains are much better for you than flour, but not many people know exactly why they are better. In a recent post, Diana Mirkin (wife of Dr. Gabe Mirkin from Dr.Mirkin.com) explains the benefits of…

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If you feel like you’ve hit a wall in your muscle growth, there may be more to it than just adding on the plates.  Try these three simple tips if you want to see bigger muscle gains from your workout.

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With chronic disease such as high blood pressure, diabetes and obesity on the rise, so are many guys’ concerns about living a longer, happier life.  There are certain things you can do every day to live a longer, healthier, more fulfilling life.…

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“How to lose 10 pounds in just 7 days!” “Your personal guide to losing your holiday weight.” “The all-new breakthrough diet that requires no exercise and let’s you eat what you want!” It’s about that time of the year where headlines similar…

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There are a great many different diets out there, from high carbohydrate to high fat to high protein, it can be hard to keep them all straight. Some people prefer to even eat a ‘iso’ type of plan where 33% of their diet…

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Fat is one of the major macronutrients that makes up the foods you eat and should never be left out of any type of diet plan. You likely already know that there are a few different types of fat around and some…

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Athletes can expect to feel fatigued when their blood sugar levels drop. Researchers at Loughborough University, UK showed that athletes who did not take sugar during soccer competition lasting 90 minutes felt more tired, had less competitive desire, and had far…

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Let’s be honest - how much do you really worry about your oral health?  Though we log in hours at the gym, wake up early to take morning jogs, and watch what we eat to keep off those extra pounds, how…

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Nonalcoholic fatty liver disease (NAFLD) refers to a range of conditions from cirrhosis to liver inflammation that can lead to liver disease and death, and afflict individuals who drink little to no alcohol.  Why should you care about this?  According to…

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There is no evidence that it will. Runners get fuel for their muscles from fat and sugar in muscles, fat and sugar in the bloodstream and, to a lesser degree, from protein. The key to increasing endurance for racing is to store as…

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Eat Whole Foods If you’re a vegetarian or vegan… this tip is for you. Even if you’re not a vegetarian, you’ll benefit from this advice. Eat a variety of “whole foods,” with plenty of beans, nuts, whole grains, fruits,…

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This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

How do you get…

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The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

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