carbohydrate at He's Fit

Lead Stories: November 21, 2008

Food Tip: Awesome Asparagus

Posted March 30, 2008 at 04:00 PM by Jamal Walker

Section: His Nutrition, Healthy Eating, Recipes

Asparagus is quite high in potassium and relatively low in sodium, and the makeup of asparagus mysteriously make it an effective natural diuretic. The presence of the amino acid asparagine contributes to this effect as well, and may be partially responsible for…

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Making Sense of Gluctose and Fructose

Posted August 6, 2007 at 03:00 PM by Shannon Clark

Section: In The News, His Health, Physical Health

Everyone is talking about carbohydrates these days - are they good or are they bad? And how much of them should you be consuming? Which ones are going to cause the most trouble and which ones will actually help you? These are all questions…

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