Bodyweight Training vs Weight Training: A Martial Artist’s Perspective
Posted February 1, 2008 at 06:00 PM by Donnell Peavy
Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health
There has always been controversy amongst many martial artists and fitness buffs as to whether or not lifting weights is bad for martial arts skill.
The martial arts camp promotes the usage of bodyweight exercises to develop the strength required…
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