He's Fit

If you’re working on losing weight, you can start a new diet plan, count calories, and omit certain foods or ingredients with your meal. More and more people are often finding that no matter how carefully they monitor their daily diet they still keep gaining weight. Part of this may…

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As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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Growing up, our parents have always told us not to eat snacks before bedtime. Many health experts agree that eating late at night will make you gain weight. Is there any truth to the theory that eating a large meal…

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Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…

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Weight loss is a game of numbers. For every 3,500 calories that you burn, you will lose 1 pound of fat (after figuring the calories that you have taken in).  All the diet tricks around can’t get around this one simple…

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Just because a muffin is made with bran, does its fiber content make up for a large amount of calories? NO!  In fact, Starbucks’ bran muffin has 420 calories, 19g of fat and is 58g of carbohydrates.  These days, it is very…

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Today, as the Giants battle the Patriots in Arizona, millions of Americans will be crowded around television sets snacking on junk food. According to the Calorie Control Council and the Snack Food Association, Americans will eat 30 million pounds of snacks…

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“How to lose 10 pounds in just 7 days!” “Your personal guide to losing your holiday weight.” “The all-new breakthrough diet that requires no exercise and let’s you eat what you want!” It’s about that time of the year where headlines similar…

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There are a great many different diets out there, from high carbohydrate to high fat to high protein, it can be hard to keep them all straight. Some people prefer to even eat a ‘iso’ type of plan where 33% of their diet…

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Regardless of what your training looks like, your nutrition should always be crossing your mind. Whether you’re going to set a resolution to strip away body fat from the Holidays or you’re going to start an intense mass gaining phase in…

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As we all know, having a well-balanced breakfast is important to your success of the day. It is equally as important for the success of your diet. Here’s a suggestion: try a 200-calorie bowl of corn flakes versus a…

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If you are serious about fitness, nutrition and your workouts, you likely already know the importance of eating a proper diet. The cornerstone of your diet is going to be the calorie level you are eating at.  It is critical that…

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If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another.  This is not uncommon since after all, you are eating hypocalorically, which means…

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Don’t Skip Breakfast to Cut Calories Many people skip out on breakfast in the morning because they don’t feel it’s important, and they think they’re cutting back on calories. But new research suggests that people who are successful at losing…

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