calcium at He's Fit

Lead Stories: November 21, 2008

Tip for Today: You Need Your Calcium

Posted June 23, 2008 at 01:30 PM by Lindsay Hutton

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and…

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Low bone density is a risk factor for athletes

Posted October 29, 2007 at 12:00 PM by Denise Musumeci

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

A University of Missouri study suggests that athletic men may be at risk for low bone density. According to the National Osteoporosis Foundation, “osteoporosis affects more than 2 million men in the United States and nearly 12 million more have osteopenia--…

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Tip of the Day 7/21/07

Posted July 21, 2007 at 01:00 PM by Megan Hueter

Section: His Nutrition, Healthy Eating, Diets

Eat Yogurt to lose fat A University of Tennessee study found that men who added three servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over 12 weeks than…

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