Dr. Mirkin: Caffeine, Hot Weather and Exercise
Posted July 15, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…
Water You Talking About
Posted June 26, 2008 at 01:30 PM by Donnell Peavy
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health
It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…
Stacking the Deck
Posted June 24, 2008 at 01:30 PM by Donnell Peavy
Section: His Fitness, Alt. Therapies, His Health, Physical Health, Lifestyle Health, His Nutrition, Diets, Supplements
By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…
Energy Drinks: Keep Yourself Going and Going…
Posted May 28, 2008 at 12:00 PM by Donnell Peavy
Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Supplements
The nutritional fad of the decade, perhaps the century, is the energy drink. In 2007, energy drink sales totaled 4.7 billion dollars, up from 3.5 billion in 2006. Prices vary, but they are steep in comparison to other soft drinks. With the…
The Truth About Caffeine in Sports Drinks
Posted March 1, 2008 at 12:00 PM by Jamal Walker
Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Supplements
You see them at most convenient stores. Popular drinks with intense, flashy labels that promise to offer “energy” or a “boost” for your workout. The truth is, what you don’t know CAN hurt you – many of these popular drinks are labeling…
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- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
- How Fit is America?
The Final Sprint
On November 21, 2008
baby girl said:
It is really incredible, but if it happens so than it would have an hazardous…