bulking at He's Fit

Lead Stories: January 8, 2009

Squatting your way to perfect legs

Posted September 12, 2007 at 11:00 AM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

We’ve all seen them parading around the gym, chest puffed out, doing their little mirror dance. Sure, they look like they found the Arnold Workout from the waste up, but those little chicken legs make them look like something out of a…

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The Perfect Routine (Part 3/3): The Cooldown

Posted July 11, 2007 at 11:00 AM by Stephen Antel

Section: In The News, His Fitness, Cardio Training, Strength Training, Injuries & Rehab, His Health, Physical Health, His Nutrition, Supplements

Alright, we’ve covered the warm up and some of the various workout options, so now it’s time to address the cool down process, post workout nutrition, and recovery. Why is getting a proper cool down important? If you go from high…

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