Break Out the Barbell - Barbell Military Press
Posted February 27, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the shoulder.
Barbell Military Press – Shoulder Keeping…
Break Out the Barbell - Standing Barbell Curl
Posted February 23, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage. Today’s exercise focuses on the biceps.
Standing Barbell Curl – Bicep Stand…
Break Out the Barbell - Incline Bench Press
Posted February 20, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 2 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the upper chest.
Incline Barbell Bench…
Dumbbell Exercises to Deem Worthy: Dumbbell Shrugs
Posted February 15, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.
Dumbbell Shrugs – Shoulder
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
Title: Dumbell Exercises to Deem Worthy: Upright Row
Posted February 11, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.
Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…
Dumbbell Exercises to Deem Worthy: Reverse Dumbbell Forearm Curl
Posted February 8, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the forearm, a great part of the body to tone and increase grip strength.
Reverse Dumbbell Forearm Curl – Forearms…
Dumbbell Exercises to Deem Worthy: Cross-body Hammer Curl
Posted February 6, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is Part 2 of my series on dumbbell exercises that every guy should deem worthy. Today’s exercise focuses on the biceps.
Cross Body Dumbbell Hammer Curl – Biceps Grab a pair of dumbbells and, keeping your palms…
(Video) Bigger Arms at Home
Posted January 25, 2008 at 01:30 PM by Jamal Walker
Section: His Fitness, Strength Training, Special Features, Videos
This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.
Why Bodybuilders Should Stretch
Posted January 3, 2008 at 04:00 PM by Jamal Walker
Section: His Fitness, Strength Training, Injuries & Rehab
What many guys don’t realize is that some of the most flexible athletes around are not the gymnists or the hockey goalies. Rather, they’re body builders. Body builders have excellent range of motion, which is a prerequisite for excelling at their…
Bigger Arms: Lying Triceps Press
Posted December 30, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training
One way to get bigger arms is to work out an essential muscle group: the triceps. The triceps consist of three muscles: Brachialis, Triceps Brachii and Pronator Teres. Working these muscles along with the biceps are essential to increasing muscle size…
How To Get A Six-Pack
Posted December 29, 2007 at 12:00 PM by Martin Kennedy
Section: His Fitness, Strength Training, Alt. Therapies
The ripped set of abs: we all want them, especially for the summer. I recently came across a page from Bodybuilding.com which offers some great advice on what to do and what not to do to get the six pack…
Triggering the Triceps
Posted December 20, 2007 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training
One of the things that makes a guy’s arms look so chiseled are the shape of his triceps. The tricep pushdown is an exercise that isolates that particular muscle. It can be done using a pulley or a pulldown machine. Here’s the correct…
(Video) The Power Clean: The Total Body Exercise
Posted December 7, 2007 at 04:00 PM by Jamal Walker
Section: His Fitness, Strength Training
The power clean is a unique move because it works the major muscle groups of the entire body. This video from YouTube provides a good example of what a power clean should look like when properly performed. According…
The Perfect Post-Workout Meal for Muscle Growth
Posted November 28, 2007 at 01:30 PM by Mark Scott
Section: His Fitness, Strength Training, His Nutrition, Healthy Eating, Supplements
When you lift or workout, your main goal is to maximize muscle growth and repair. So when you are in the post-workout period, your main goal should be to maximize the amount of carbohydrates that can get into your muscle tissues so…
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The Final Sprint
On March 18, 2010
Amega Global said:
I’d be cautious to advertise wed wine curing diabetes. Although it is…