He's Fit

“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” Dr. Michael Yessis

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Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus…

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“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” ~Dr. Michael Yessis

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Hey guys, it’s not just the girls who are into Pilates these days. As discussed in previous articles, the inventor of Pilates is actually a guy—Joseph Pilates. The inventor of the exercise program that millions of Americans are now becoming hooked often…

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Yoga has long been reputed to have more than just physical health benefits, and new research is corroborating the claims that yoga can make miraculous changes to physical and emotional health. This article from our partner site

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Proper breathing is essential for every athlete.  As anyone involved in athletics knows, without the correct breathing technique, you are greatly compromising your ability to perform up to your potential.  Unfortunately, thanks to a condition called asthma, not every person has control…

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A recent study suggests that perhaps our diet affects more than just our weight and cholesterol. According to Dr. Varraso, a researcher at Inserm, a French research institute, there is a direct correlation between diet and chronic obstructive pulmonary disease, COPD—a condition that…

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