He's Fit

Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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Physiotherapist and acupuncturist Phyllis Berger recently published a new, interesting book: The Journey to Pain Relief, which describes an innovative pain management approach that taps into the body’s inherent ability to heal.

Involved with pain management since 1994, Berger discovered…

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Whether you are a vegetarian, a vegan, an enthusiastic omnivore or a reluctant carnivore who is grudgingly trying to fit some greens into your diet, these two cookbooks are must haves for every kitchen in America:  Vegan Planet by Robin Robertson…

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