He's Fit

One of the most commonly sought after foods for protein consumption also happens to be one of the cheapest – tuna. You can usually find it on sale at your local grocery store, and it is low fat (opt for tuna canned in…

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This movie looks pretty good. I’m going to try and catch it sometime this weekend (it’s only playing in like two theaters near me, so I can’t promise anything). To see it’s playing anywhere near you,

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Ever wonder how body builders get their six-pack abs? Well, guess what? We all have them… underneath all the belly fat. It’s not necessarily your workout that is preventing you from showing off that six-pack. According to Bill Hartman at Mens…

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Squats are considered by many to be among the greatest exercises ever created, and rightfully so. Squats work the legs like no other exercise does and also involves several other muscles of the body. For this reason, squats have been a staple…

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You know how you can get pumped up when you hear your favorite song on the radio? The adrenaline and motivation that you feel can actually help improve your workout. So much so that USA Track & Field, the U.S.…

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What many guys don’t realize is that some of the most flexible athletes around are not the gymnists or the hockey goalies. Rather, they’re body builders.  Body builders have excellent range of motion, which is a prerequisite for excelling at their…

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The back is one of the most important, but one of the most neglected parts of the body a guy can train. It is the foundation of a strong, good-looking body. Not only does the back help you produce well-rounded muscles, it…

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