He's Fit

Just as the squat is the king of leg exercises, the pull up is by far the king of upper body exercises. In addition to being great for building strength and mass, many people look at the ability to pull their own…

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If you have ever been involved in combat sports like boxing, kick boxing or wrestling, then you know the importance of having a strong neck. A strong, well conditioned neck serves as a shock absorber and helps prevent one from getting knocked…

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Dips are a great way to develop the triceps. However, unbeknownst to some people, dips also work the chest and shoulders. Begin by grasping two parallel bars that are about shoulder width apart. Raise yourself onto the bars; arms fully extended supporting your…

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We’ve all seen lunges, I’m sure. They have been demonstrated on pretty much every aerobics video from Denise Austin to Billy Blanks. The standard lunge is pretty basic, but still effective.

Stand with your feet close together and step forward into…

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I am not sure why this exercise is called a pistol – perhaps the shape your legs form at the bottom of the movement, or maybe because it builds explosive, gun-like strength!  Growing up, I always simply called them…

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Today’s exercise is a killer – the handstand push up. This exercise trains the deltoids and triceps like no other and will remind you of the childhood days when you were doing cartwheels and handstands all over the playground during recess.…

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If you’re looking to shape up your core as well as add strength and power to your legs, you should check out the dumbell clean. Anyone trying this should have basic strength and stability before progressing to this advanced move.

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