He's Fit

I was on a health and fitness forum this morning, and a question was posed about body odor. The person stated that they had noticed that since beginning a workout program, their sweat had an awful odor to it. This person was wondering…

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“Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do.” Mark Twain

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“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” William Penn

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” Humboldt

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“One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body’s…

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“All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.” ~Hippocrates

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“Fitness - if it came in a bottle, everybody would have a great body. “ - Cher

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“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato

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There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder. Along with…

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Is your new year’s resolution to lose weight?  Like many other Americans who have accepted the challenge of taking control of their weight, you are probably starting to see some of the challenges: takeout office lunches, no time to spend…

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“Take care of your body. It’s the only place you have to live.” - Jim Rohn

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“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” - Alexander von Humboldt

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“Fitness - If it came in a bottle, everybody would have a great body.” - Cher

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Ever feel unusually cheerful after hitting the gym or increasingly confident after finishing up laps at the track?  You’re not alone.  This state of happiness after exercise is known as “runner’s high,” and has been a point of interest for researchers…

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