He's Fit

One concern that some individuals have when it comes to their supplement routine is making sure that what they are taking is being absorbed effectively.  You’ve likely heard that getting your nutrition from real foods is often better than taking it in…

Keep reading

There’s no question that excess body fat and regular consumption of red meat can have health-related consequences.  Now, thanks to recent findings from the World Cancer Research Fund and the American Institute for Cancer Research, we know how severe these consequences can…

Keep reading

For some of us, burning the “extra fat” off our bodies is a constant struggle.  It should make sense: you work harder, longer and you’ll burn that extra fat.  However, researchers are finding that this may not be the best way…

Keep reading

There’s no question that fat has a bad reputation. To look at the number of people who belong to gyms and weight loss programs, or the amount of individuals undergoing liposuction each year, it becomes glaringly obvious how hated and feared fat…

Keep reading

The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

Keep reading

The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

Keep reading