Dr. Mirkin: Caffeine, Hot Weather and Exercise
Posted July 15, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…
(Video) Ironman II: The Training
Posted May 7, 2008 at 12:30 PM by Jamal Walker
Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, His Inspiration, Success Stories
This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…
(Video) Ironman Training I: The Equipment
Posted May 6, 2008 at 12:30 PM by Jamal Walker
Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, Gadgets & Access, Apparel, His Health, Physical Health
The Ironman race is one of the most arduous and demanding sporting events known to modern man. It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…
Dahon MuXXV: The Lightest Folding Bike In The World
Posted January 6, 2008 at 03:00 PM by Megan Hueter
Section: In The News, His Fitness, Alt. Therapies, His Gear & Apparel, Equipment, Reviews, Special Features, He's Fit Reviews
Are you looking for a bike that you can ride to work, and actually fold up and fit into your briefcase—light enough to carry around the office? If so, the new Dahon MuXXV might be your answer. It’s 16.6 pounds, and its…
Tip of the Day 7/22/07
Posted July 22, 2007 at 11:00 AM by Jamal Walker
Section: In The News, His Fitness, Cardio Training
Cardio. Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).
Five helpful tips for a healthy, active summer
Posted June 25, 2007 at 11:09 AM by Adam Jacobs
Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health, His Nutrition, Healthy Eating, Supplements
1. Use the summer weather to increase your outdoor activity:
“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect…
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- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
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“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
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The Final Sprint
On November 21, 2008
baby girl said:
It is really incredible, but if it happens so than it would have an hazardous…