He's Fit

A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…

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This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

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The Ironman race is one of the most arduous and demanding sporting events known to modern man.  It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

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Are you looking for a bike that you can ride to work, and actually fold up and fit into your briefcase—light enough to carry around the office? If so, the new Dahon MuXXV might be your answer. It’s 16.6 pounds, and its…

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Cardio. Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).

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1.  Use the summer weather to increase your outdoor activity:

“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect…

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