He's Fit

This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.

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One way to get bigger arms is to work out an essential muscle group: the triceps. The triceps consist of three muscles:  Brachialis, Triceps Brachii and Pronator Teres.  Working these muscles along with the biceps are essential to increasing muscle size…

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Any body builder will tell you that if your goal is to get a strong and masculine physique, you can’t forget your shoulders.  Working out your shoulders makes a huge difference in your body.  Besides the purely aesthetic factor of improving your overall…

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Pushing yourself through the same tired arm routine week in and week out?  Still not seeing the results you’ve been pumping out that extra curl for?  Try squeezing a few of these sleeve-busters into your workout for bigger, stronger arms. These…

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Today’s ”Tip of the day” includes front dumbell raises. Using proper form and technique when completing this exercise can help strengthen your shoulders and give your arms the look that you desire.  This exercise strengthens the deltiods, which helps give you that…

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Bigger Guns If you want ‘big guns’, take a brake from bicep curls and tricep extensions.  Start doing more close grip bench pressing and dips.  Both of these movements place the emphasis on your triceps, and since your triceps make up 2/3…

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Lifting to get bigger arms?  Here’s some advice that can help your search for better days. Wholefitness devised a fast, comprehensive routine that works all five arm muscles in one workout. The end result: bigger arms in less time. Because…

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