Bad Exercise Techniques
Posted June 28, 2008 at 05:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training
What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…
Lifting Tip: Body Drags Build Biceps
Posted May 11, 2008 at 01:30 PM by Martin Kennedy
Section: His Fitness, Strength Training, His Health, Physical Health
I cringe when I’m in the gym and I see a middle-aged guy jerk up a biceps curl. Sure, when you jerk like that you can lift more weights, but you’re not increasing strength and you are putting yourself at risk…
Developing Manly Muscles for the Summer
Posted April 5, 2008 at 02:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health
When people think of a powerful male physique, what typically comes to mind? Broad shoulders, biceps and a barrel chest, similar to those of the model in the picture to the right. While other muscles in the body are most certainly important…
Break Out the Barbell - Standing Barbell Curl
Posted February 23, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage. Today’s exercise focuses on the biceps.
Standing Barbell Curl – Bicep Stand…
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
Dumbbell Exercises to Deem Worthy: Cross-body Hammer Curl
Posted February 6, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is Part 2 of my series on dumbbell exercises that every guy should deem worthy. Today’s exercise focuses on the biceps.
Cross Body Dumbbell Hammer Curl – Biceps Grab a pair of dumbbells and, keeping your palms…
More Bang for Your Buck: 7 Most Effective Exercises
Posted February 4, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…
Free Weights Vs. Machines: Which is Better?
Posted January 29, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
Whether you’re a seasoned gym vet or just another rookie, you’ve probably got questions about whether you should be tackling the free weights or machines when you enter the gym. The answer lies in what it is you’re looking for.
Machines…
(Video) Bigger Arms at Home
Posted January 25, 2008 at 01:30 PM by Jamal Walker
Section: His Fitness, Strength Training, Special Features, Videos
This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.
(Video) Perfect Pushup vs. Pushup Pro
Posted December 28, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, Reviews
New fitness accessories claim to have transformed the way we are able to do pushups. There are two different brands: Perfect Pushup ($39.95) and Pushup Pro ($19.95). Both systems claim to…
Triggering the Triceps
Posted December 20, 2007 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training
One of the things that makes a guy’s arms look so chiseled are the shape of his triceps. The tricep pushdown is an exercise that isolates that particular muscle. It can be done using a pulley or a pulldown machine. Here’s the correct…
(Video) The Power Clean: The Total Body Exercise
Posted December 7, 2007 at 04:00 PM by Jamal Walker
Section: His Fitness, Strength Training
The power clean is a unique move because it works the major muscle groups of the entire body. This video from YouTube provides a good example of what a power clean should look like when properly performed. According…
How Many Calories Does it Take to Build Muscle?
Posted November 16, 2007 at 03:00 PM by Mark Scott
Section: His Fitness, Strength Training, His Nutrition, Healthy Eating, Diets, Supplements
If your primary goal right now is to start adding lean muscle mass to your frame, one of the most important things that you must be doing [besides hitting the weight room] is remembering to take in enough calories.
You…
How to get bulky, defined arms
Posted October 8, 2007 at 10:30 AM by Christopher Jack
Section: His Fitness, Strength Training
Pushing yourself through the same tired arm routine week in and week out? Still not seeing the results you’ve been pumping out that extra curl for? Try squeezing a few of these sleeve-busters into your workout for bigger, stronger arms. These…
Seeing your workout results
Posted October 2, 2007 at 09:00 AM by Mark Scott
Section: His Fitness, Cardio Training, Strength Training
One thing that’s always on the mind of any guy going to the gym is how fast he will see results from his program. No one likes waiting around for progress so generally speaking, the faster the better. Unfortunately fitness is one…
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The Final Sprint
On August 29, 2008
Captain Falcon said:
The Wii is just is just simply amazing. It has done so much for so many people.…