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Dumbbell Exercises to Deem Worthy: Cross-body Hammer Curl

Posted February 6, 2008 at 01:30 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is Part 2 of my series on dumbbell exercises that every guy should deem worthy. Today’s exercise focuses on the biceps.

Cross Body Dumbbell Hammer Curl – Biceps Grab a pair of dumbbells and, keeping your palms…

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Mastering the pull up

Posted September 7, 2007 at 01:10 PM by Jamal Walker

Section: In The News, His Fitness, Strength Training, Alt. Therapies

Today’s “tip of the day” is how to properly do a pull up. The pull up is actually a back exercise primarily, but secondarily utilizes the biceps. This exercise can be done using either an overhand, underhand, narrow or wide grip. An…

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Tip of the Day 8/20/07

Posted August 20, 2007 at 11:30 AM by Stephen Antel

Section: His Fitness, Cardio Training, Strength Training

Switch it up. Everything works, but nothing works for ever. As your muscles acclimate to a given stimulus, they become more efficient, and actually do less work to do the same movement. Switch up routines every 4-6 weeks to keep things…

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Tip of the Day 7/28/07

Posted July 28, 2007 at 11:00 AM by Hariz Siddiqui

Section: In The News, His Fitness, Strength Training

Is Squeezing Out That Last Rep Really the Best Thing? The rule of RM (repetition max) in weight lifting is almost universally accepted thse days...The last rep of any exercise should be all you can do. However, here’s something important…

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