berries at He's Fit

Lead Stories: January 8, 2009

Do You Eat Like a Man?

Posted April 11, 2008 at 02:30 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

I recently came across this quiz that figures out if you eat like a man or a woman. I thought this was really funny, and I was anxious to see their ridiculous reasoning behind the results for my own personal…

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Vitamins for Vitality: Vitamin B1

Posted April 10, 2008 at 01:00 PM by Christopher Jack

Section: His Nutrition, Healthy Eating

The eight B-vitamins that make up the B-vitamin complex are powerful nutrients; essential for energy, cell production growth and maintenance. And while these eight water soluble vitamins share a common bond, each plays an individual role in a proper diet.

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Foods to Leave You Satisfied

Posted March 29, 2008 at 04:00 PM by Jamal Walker

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons,…

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Belly Bustsing Power Foods

Posted March 17, 2008 at 02:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating

As we become immersed in our fitness routines, strength and muscle gains are inevitable. Broader shoulders, bigger biceps, stronger quads. But what about that 6-pack those models strutting around in all those men’s magazines are sporting? Where are those muscles at? Ever think…

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