He's Fit

Here is an out of the box idea for people who lack the motivation to exercise or need to exercise more – pick a sport you enjoy and engage in it several times per week. The percentage of Americans who engage in…

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Shoes are an aspect of fitness that may be looked over by many general fitness enthusiasts. To some people, a shoe is a shoe, and whether or not they were made for a particular sport really makes no difference to them. However, proper…

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If you’re just out of college and trying to get in shape but can’t seem to motivate yourself to get to the gym every day, I’ve got an answer for you. Try rec sports. As a former athlete, I didn’t really know what…

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For those who can afford it, the Amateur Athletic Union (AAU) is an excellent way to get your children involved with a higher level of athletics, as well as a higher level of fun. For me, AAU offered hope - a chance of…

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It was almost like the classic Cinderella story—a true inspiration to athletes everywhere. Davidson (tenth-seed) was down 17 points to the second-seeded Georgetown Huskies. With almost no hope left, Stephen Curry came out of nowhere and dropped 25 of his 30 points in the second half, triumphing Georgetown for the…

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Most guys are glued to their television sets this month as March Madness is underway. Here’s a clip from one of last night’s games. The #1-seeded UCLA Bruins were down to the #9 seeded Texas A&M Aggies for most of the second half, but huge plays by both Kevin Love…

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One of the greatest qualities of the NCAA college basketball tournament is that on any given night, even the smallest team can beat a powerhouse. San Diego shocked everyone the other night when they triumphed over UCONN to advance in the NCAA tournament. This is probably one of the most…

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There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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Are you enjoying the madness of basketball this year? It’s not quite March, but there’s a lot of action going on. Check out this NBA Top 10 video from January 29, 2008 of NBA.com.

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“f you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith, American Basketball Coach

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“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith, American Basketball Coach

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With the fall season upon us, many children are enjoying after school sports. While sports are a great way to develop strong bones, there is a higher risk for injuries, especially since their bones and muscles are still growing. The…

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Sometimes it takes more than hard work and dedication to become successful.  While hours of practice and work would obviously help you make strives, more goes into success than just a lot of hard work.  Because of the simple…

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“I’m tired of hearing about money, money, money, money, money. I just want to play the game, drink Pepsi, wear Reebok.” Shaquille O’Neal

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“When I step onto the court, I don’t have to think about anything. If I have a problem off the court, I find that after I play, my mind is clearer and I can come up with a better solution. It’s like therapy. It relaxes me and allows me to…

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