Lifting Tip: Body Drags Build Biceps
Posted May 11, 2008 at 01:30 PM by Martin Kennedy
Section: His Fitness, Strength Training, His Health, Physical Health
I cringe when I’m in the gym and I see a middle-aged guy jerk up a biceps curl. Sure, when you jerk like that you can lift more weights, but you’re not increasing strength and you are putting yourself at risk…
Generate Power for Sport: Strength Training Vs. Bodybuilding
Posted March 11, 2008 at 04:00 PM by Parth Shah
Section: His Fitness, Strength Training, His Health, Physical Health
Strength training is not the same as bodybuilding. Bodybuilding is just one aspect of strength training. Other sports related to strength training include powerlifting and Olympic lifting. You can learn many things from other sports, but strength training for a sport such…
Break Out the Barbell - Lying French Press
Posted March 7, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is the final episode of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the tricep.
Lying French Press – Triceps
Break Out the Barbell - Toe Raises
Posted March 5, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 9 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the calve muscle.
Barbell Toe Raise – Calves…
Break Out the Barbell - Barbell Bent Over Row
Posted February 28, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 8 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the back.
Barbell Bent Over Row – Back…
Break Out the Barbell - Barbell Military Press
Posted February 27, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the shoulder.
Barbell Military Press – Shoulder Keeping…
Break Out the Barbell - Stiff Leg Deadlift
Posted February 26, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 6 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on not only your legs, but your lower back.
Stiff…
Break Out the Barbell - Barbell Squat
Posted February 25, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, His Health, Physical Health
This article is part 5 of my Break Out the Barbell series on exercises you can perform simply by using the barbell that is probably collecting dust in your garage. Today’s exercise focuses on the legs.
Barbell Squat – Legs
Break Out the Barbell - Standing Barbell Curl
Posted February 23, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage. Today’s exercise focuses on the biceps.
Standing Barbell Curl – Bicep Stand…
Break Out the Barbell - Close Grip Bench Press
Posted February 22, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the tricep and chest.
Close Grip…
Break Out the Barbell - Incline Bench Press
Posted February 20, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 2 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the upper chest.
Incline Barbell Bench…
(Part 1) Break Out the Barbell - Bench Press
Posted February 19, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
By now, I’m sure you’ve all read through my 7-part series, Dumbbell Exercises to Deem Worthy (featured last week on Hesfit.com) and, well, I know what you’re thinking by now. “But Chris, what am I supposed to do with that barbell collecting…
Barbell bent over row
Posted September 9, 2007 at 11:00 AM by Jamal Walker
Section: His Fitness, Strength Training
Today’s “tip of the day” will be how to properly perform the barbell bent over row. This exercise can be done using an overhand or underhand grip, and it primarily works the back, but also recruits the biceps secondarily. It is…
Tip of the Day 8/27/07
Posted August 27, 2007 at 12:05 PM by Jamal Walker
Section: His Fitness, Strength Training
A great shoulder exercise, the Seated Barbell Military Press , is a good option to incorporate into your regular lifting routine to build strength and muscle. Here’s the proper way to perform the move:
1. Sit at a military press rack,…
Tip of the Day 8/11/07
Posted August 11, 2007 at 10:00 AM by Jamal Walker
Section: His Fitness, Strength Training
If you aren’t squatting in the weight room, you might as well not waste your time by even attending a gym. Weight training clearly isn’t for you. Any substitute to the squat simply will not cut it. The leg press, leg extension,…
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The Final Sprint
On September 6, 2008
Mamas Italian Dishes said:
Really informative post! I like your topic as well as your post. I just always…