He's Fit

NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published by Hesfit.com or the TFS Media Network. Conversely,…

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When Roger Clemens recently appeared on “60 Minutes” for being accused of injecting steroids and HGH (human growth hormone) and to gain a competitive edge in his baseball career, he accomplished about as much as his predecessors such as Barry Bonds,…

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Vitamin B12 deficiency can cause many serious problems in the human body such as anema, peripheral neuropathy and even memory loss. Unlike getting enough protein or calcium, maintaining healthy blood levels of vitamin B12 is impossible for vegans in a modern…

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An article in the Washington Express paper today explianed that sometimes food alone doesn’t fulfil your daily vitamin needs. When you need some nutritional extras, slip these in your diet. If you’re a vegan, the article suggests that you will…

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For many of us, the importance of a balanced diet goes without saying; keep the vegetables, fruits and whole grains but toss the chips, cookies and beer. 

Nothing in life can be that simple though, so listen up.  Without the inclusion of…

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