athletics at He's Fit

Lead Stories: November 21, 2008

(Video) Ironman II: The Training

Posted May 7, 2008 at 12:30 PM by Jamal Walker

Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, His Inspiration, Success Stories

This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

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“The Wisdom of Experience” Puts Masters Athletes In Front

Posted October 22, 2007 at 02:00 PM by Jimmie R. Markham

Section: In The News, His Fitness, Alt. Therapies, His Health, Physical Health

The Denver Post has published an article giving masters athletes a little well-deserved publicity. Along with several masters athletes, the ageless ultrarunner Marshall Ulrich is featured in the article, as is Chris Carmichael, Lance Armstrong’s trainer, who said that history is…

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Exercise-induced asthma rates are high in athletes

Posted September 12, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

Proper breathing is essential for every athlete. As anyone involved in athletics knows, without the correct breathing technique, you are greatly compromising your ability to perform up to your potential. Unfortunately, thanks to a condition called asthma, not every person has control…

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