He's Fit

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” - Muhammad Ali

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Sportsmanship extends far beyond the “man” part of the word. Women across the globe now participate in sports in alarming numbers. In America alone, more than 40,000 student-athletes participate in NCAA championship competition each year, and that’s just at the collegiate level.…

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The fitness standards favored by the world’s most technologically advanced military force are very specific and particular: 3 pullups and 50 crunches, and run 3 miles in less than 28 minutes.  If you can complete this, you’re ready for battle with the U.S.…

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The faster an athlete moves in training, the faster he or she will be able to move during competition. So athletes use a training technique called interval training in which they run, cycle, skate, ski or swim very fast for a…

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