He's Fit

How effective is skipping meals when it comes to your health? We all skip meals sometimes for one reason or another, particularly when we are busy. Some people skip too many meals in order to lose weight. A study published in the…

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The temperature is finally dropping, Daylight Saving Time has ended, and Christmas decorations are filling the local drug and retail stores. Short of joining a gym and running on the treadmill like a gerbil trapped in a cage, what is an avid…

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Proper breathing is essential for every athlete.  As anyone involved in athletics knows, without the correct breathing technique, you are greatly compromising your ability to perform up to your potential.  Unfortunately, thanks to a condition called asthma, not every person has control…

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With all of these “code reds” or “code oranges” announced on the morning news this summer, one can get a little confused about what is really going on. This unit of measurement is NOT warning us about how well our skin will…

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Studies show that smog (air pollution) can kill. More than 3,700 deaths each year are caused by cardiovascular and respiratory illnesses. Kids are smog’s main target. Pay attention to this video. If you have or know kids in your life, this may be important for you to watch. …

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