art at He's Fit

Lead Stories: December 3, 2008

Mass, Endurance or Power?

Posted June 28, 2008 at 12:00 PM by Donnell Peavy

Section: His Health, Mental Health, Physical Health, Lifestyle Health

Everyone has different fitness goals. Some have the goal of getting as big as physically possible. Others prefer to have marathon-like stamina, and some want to build raw power. Whatever your goal, there is a training method for it. Knowing how to train…

Keep reading

Comment on this post |

Permalink |

Share this article

Eight Strategies for Reducing Knee Pain

Posted August 9, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab

You’re sitting in a dark theater watching the latest Bourne movie. You get up to use the bathroom and suddenly find that you can’t put any weight on your knee. It feels like you’ve traded knees with your 85-year-old grandfather. You…

Keep reading