arm muscle at He's Fit

Lead Stories: March 11, 2010

Title: Dumbell Exercises to Deem Worthy: Upright Row

Posted February 11, 2008 at 03:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

Keep reading

Comment on this post |

Permalink |

Share this article

Steps Toward Stronger Shoulders

Posted December 12, 2007 at 04:30 PM by Lisa Cieplechowicz

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health

Any body builder will tell you that if your goal is to get a strong and masculine physique, you can’t forget your shoulders. Working out your shoulders makes a huge difference in your body. Besides the purely aesthetic factor of improving your overall…

Keep reading