arm at He's Fit

Lead Stories: December 3, 2008

Dumbbell Exercises to Deem Worthy: Dumbbell Shrugs

Posted February 15, 2008 at 11:00 AM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 7 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.

Dumbbell Shrugs – Shoulder

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Dumbbell Exercises to Deem Worthy: Reverse Dumbbell Forearm Curl

Posted February 8, 2008 at 03:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 3 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the forearm, a great part of the body to tone and increase grip strength.

Reverse Dumbbell Forearm Curl – Forearms…

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