He's Fit

A second powerful nutrient in the B-vitamin complex is B2, or Riboflavin. B2, like B1, plays a key role in metabolizing fats, carbohydrates and proteins.  Riboflavin is also a large player in the production of energy and is necessary in processing amino acids…

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At this point, many of us are familiar with the idea of isolating certain muscle groups during our 4 and 5 day routines—sticking chest with triceps, biceps and back, shoulders and legs, whatever floats the boat.  But after reading what Alwyn…

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When exercising and/or lifting weights, it’s important to add plenty of protein to your diet in order to develop and maintain muscle. When digested, protein is broken down into amino acids, then turned back into protein to produce and repair…

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If you’re worried that your muscle will turn to fat this season, think again. A recent article by Dr. Gabe Mirkin points out that theory is far from the truth. Dr. Mikrin explains that when you exercise, your muscles grow…

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There are a great many different diets out there, from high carbohydrate to high fat to high protein, it can be hard to keep them all straight. Some people prefer to even eat a ‘iso’ type of plan where 33% of their diet…

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Between the Atkins craze, Weight Watchers, and all the fad diets out there, people feel an increased pressure to lead a healthy lifestyle. However, in our fast-paced society and technology that seems to promote laziness, finding the time to maintain a healthy diet…

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