He's Fit

Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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“All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.” ~Hippocrates

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This Valentines Day, if you’re in a serious relationship, take a long evaluation of your physical activity levels. When I admitted to a co-worker that I don’t get to the gym as much thanks to a hectic life (working extra hours, planning a…

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Growing older is a cause of concern for many individuals in our age-obsessed society.  However, with medical and cosmetic advances making fast progress, aging isn’t nearly as scary as it used to be.  In today’s world, there are various measures we…

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A University of Missouri study suggests that athletic men may be at risk for low bone density. According to the National Osteoporosis Foundation, “osteoporosis affects more than 2 million men in the United States and nearly 12 million more have osteopenia--…

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This year, about 1,444,920 new cancer cases are expected to be diagnosed in the U.S., and about 559,650 Americans are expected to die from the disease. That’s more than 1,500 people per day. In the U.S., cancer is second leading…

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