San Francisco Named Fittest City
Posted May 30, 2008 at 03:00 PM by Megan Hueter
Section: In The News, His Health, Physical Health
The American College of Sports Medicine has named San Francisco the “fittest city” in the U.S. According to Rita Rubin at USA Today, the ACSM study looked at 16 of the largest metropolitan areas and evaluated…
Happy Memorial Day! Summer Goal Setting 101
Posted May 26, 2008 at 12:00 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, His Inspiration, Success Stories
The staff at Hesfit and the TFS Media Network would like to wish you a safe, happy Memorial Day. Memorial Day is a reminder that summer is right around the corner. Use this weekend as time to set goals toward getting your…
How Much Exercise is Needed to Maintain Health?
Posted December 4, 2007 at 05:00 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health
The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults. This is valuable information, because it gives guys across…
“Exercise is Medicine” Launches Program
Posted December 3, 2007 at 03:30 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health
Last month, The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) launched the Exercise is Medicine program as a…
Study breakthrough in the prevention of type 2 diabetes
Posted September 28, 2007 at 02:00 PM by Christopher Jack
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health
While we all know that exercise is great for you, and a key component to the treatment of type 2 “adult onset” diabetes. However, a beakthrough was recently discovered: a Canadian study found that EITHER aerobic exercise OR resistance training…
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The Final Sprint
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